Anxiety Coping Cards for Kids — Printable

Help children manage worry with simple, immediately implementable coping strategies.

These printable anxiety coping cards are designed for kids who feel worried, nervous, overwhelmed, or stuck in big feelings. Use them at home, school, therapy, counseling, or in a calm-down corner.

What’s included:
✅ 2-page high resolution/printable PDF
✅ 2 anxiety coping skill cards
✅ Calm tools for worried minds and bodies
✅ Easy print-and-cut format

Strategies include:
✅Balloon Breathing
✅5-4-3-2-1 grounding
✅Name the Worry
✅Brave Words
✅Worry Later
✅Squeeze & Relax
✅Hand on Heart
✅Calm Place
✅Fidget It Out
✅Ask for Help
✅Shake It Off
✅Slow Sip

Important: This resource offers general educational and supportive guidance. It is not therapy, individualized clinical treatment, crisis care, or medical advice.