The Caregiver Toolkit - 9 Evidence-Based Tools for You and Your Child
The Caregiver Toolkit: The Big Feelings Backpack for Caregivers Real tools for real life. The Caregiver Toolkit is a practical digital co...
$14.99
CREATED WITH CARE. READY WHEN NEEDED.
For you and your child: resources, tools, & guides, for real-life hard moments.
Practical, supportive tools to help families build connection, strengthen emotional well-being, and navigate hard moments with more calm and confidence. Created by a New York State licensed therapist.
Because All Children Deserve
A Healthy, Happy, and Long Life
Created by a NYS Licensed Therapist
Instant Access to Digital Downloads
Support St. Jude Children's Research Hospital
Resources & Supports When You Need Them
Browse the catalog
Books, Digital Resources, Apparel, 1:1 Coaching
Christopher Solecki
LMSW · Western New York
About the owner
Meet Chris
Aloha, I’m Chris.
Since 2013, I’ve worked with children, adolescents, young adults, and families across community, residential, school-based, and clinical settings throughout Western New York.
I started So Lucky Health & Wellness to provide practical, readily accessible tools, resources, and support to help adults and children build connection, strengthen resilience, and nurture emotional well-being.
So Lucky Health & Wellness was built to turn years of real-world experience into tools people can actually use.
From books, printable toolkits, worksheets, how-to guides, and caregiver coaching support to some of the niftiest mental health and positive apparel you can find, So Lucky Health & Wellness is the culmination of my education, experience, creativity, and passion for helping others — all in one place.
Thank you for visiting So Lucky Health & Wellness. I hope these resources help bring a little more calm, confidence, and connection into your home, classroom, workplace, or caregiving space.
🤙
Est. 2013
providing Support to children and their families
Person-Centered Support
Because you matter.
Trauma-Informed
Because you are worthy.
what people are saying
★★★★★
Working with Chris is great, he's down-to-earth, modest, never judgmental. He has a unique way of explaining things in a way that I understand.
concerned chad dad, 24
★★★★★
Chris brings a rare mix of compassion, humor and insight. I like working with him.
nervous nancy, 41
★★★★★
Chris has a unique therapeutic style that feels honest, human, and grounded. He's great to work with.
happy pappy, 64
★★★★
The resources feel like they were made by someone who truly gets it — easy to actually use when I need them.
robuxneveragain, 33
★★
Two stars because I've never met a therapist I liked. Until I met Chris. But he's still a therapist.
REELFUNNY, 39
tools to help you become an even better parent
Book, eBooks, 1:1 Wellness Coaching, Printable Resources, & Wellness Apparel for the Whole Family
Safety Plan — Triggers, Early Warning Signs, Positive Coping Strategies, Crisis Intervention
Make the plan before you need it. A two-page printable that helps you and your child name your triggers, spot your earliest warning signs...
$3.00
Neurodivergent Child Regulation Bundle
Support the neurodivergent child in your life with tools designed specifically for them! This printable bundle helps caregivers create st...
$6.99
The Big Feelings Backpack for Caregivers (Paperback)
The Big Feelings Backpack for Caregivers is for any adult who has ever witnessed a child in the midst of a complete meltdown and thought,...
$14.99
Co-Regulation Cue Cards – Overwhelmed? Tools for Your Child's Tantrums and Outbursts
When your child melts down and your brain can't think, these tell you what to do.✅ Six illustrated, pocket-sized cue cards for the grown-...
$3.00
Be The Adult... Unisex T-Shirt
Are you the adult you needed as a kid? This t-shirt, much like the encouragement it provides others, is gentle, soft, and quality. • 100...
$28.00
So Lucky I Am Healthy & Well Unisex Sweatshirt
Are you aware that you are lucky to be healthy and well? Let others know! This unisex sweat is soft, comfortable, and stylish. It's perf...
$34.00
Brand Attributes
What So Lucky Health & Wellness Stands For
Understanding
Compassion
Education
Growth
Community
Creativity